Final Health Test: Study Guide

MyPlate includes how many food groups?

• 3
• 6
• 5
• 10

What are the food groups included in MyPlate?

• Fruits, Vitamins, Minerals. Fiber, and Protein
• Dairy, Protein, Vitamins
• Fruits. Grains, Vegetables, Protein, and Dairy
• Salt, Butter, Pepper, and Steak

True or False? Fruits give you the nutrients complex carbohydrates, vitamins, minerals, and fiber.

• True
• False

True or False? Grains give you the nutrients complex carbohydrates, vitamins, minerals, and fiber.

• True
• False

True or False Dairy gives you the nutrients protein, vitamins, and minerals.

• True
• False

True or False? Vegetables give you the nutrients complex carbohydrates, vitamins, minerals, and fiber.

• True
• False

True or False? Protein gives your body the nutrients protein, vitamins, and minerals.

• True
• False

True or False? Protein is one of the 5 food groups, and serves as its own nutrient.

• True
• False

A calorie is:

• The amount of energy that is in food
• A number on a food label that has no significance

Middle School students need between ______ and ________ calories a day.

• 1,600 and 2,800
• 16 and 28
• 1 and 6
• 2 and 8