Recommended number of serves a day

How many serves of vegetables and legumes beans should a 8 year old girl have?

• 4.5

• 3

• 1.2

• 4

How many serves of fruit should a 2 year old girl have?

• 4.5

• 3

• 1

• 4

How many serves of vegetables and legumes/beans should a 55 year old woman have?

• 4.5

• 5

• 1.2

• 4

How many serves of fruit should a 45 year old breastfeeding woman have?

• 2

• 3

• 9

• 4

How many serves of milk yoghurt cheese etc should a 10 year old boy have?

• 2

• 3

• 9

• 2.5

How many serves of grain (cereals) foods etc should a 16 year old boy have?

• 7

• 3

• 9

• 2.5

How many serves of milk yoghurt cheese etc should a 10 year old boy have?

• 2

• 3

• 9

• 2.5

How many serves of lean meats etc should a 75 year old man have?

• 2

• 8

• 9

• 2.5

How many serves of grain (cereal foods etc should a 30 year old man have?

• 6

• 8

• 9

• 2.5

How many serves of milk yoghurt cheese etc should a 18 year old pregnant woman have?

• 2

• 3.5

• 9

• 2.5