
Physical Activity Guidelines Quiz
Authored by Catherine Roberts
Other
10th Grade

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many days a week should adults do strengthening activities?
At least 3 days a week
At least 4 days a week
At least 2 days a week
At least 1 day a week
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the minimum amount of moderate intensity activity recommended per week for adults?
250 minutes
150 minutes
100 minutes
200 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of moderate aerobic activity?
Running
Brisk walking
Skipping
Martial arts
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a characteristic of vigorous intensity activity?
You can sing while doing it
You can talk without pausing
You breathe hard and fast
You feel no change in breathing
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is considered very vigorous?
Brisk walking
Interval running
Doubles tennis
Water aerobics
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of a muscle-strengthening activity?
Cycling
Brisk walking
Yoga
Swimming
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can adults achieve their weekly activity target?
By sitting more and exercising less
By doing only vigorous activities
By doing only moderate activities
By mixing moderate, vigorous, and very vigorous activities
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