Physical Activity Guidelines Quiz

Physical Activity Guidelines Quiz

10th Grade

10 Qs

quiz-placeholder

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Physical Activity Guidelines Quiz

Physical Activity Guidelines Quiz

Assessment

Quiz

Other

10th Grade

Hard

Created by

Catherine Roberts

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many days a week should adults do strengthening activities?

At least 3 days a week

At least 4 days a week

At least 2 days a week

At least 1 day a week

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum amount of moderate intensity activity recommended per week for adults?

250 minutes

150 minutes

100 minutes

200 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of moderate aerobic activity?

Running

Brisk walking

Skipping

Martial arts

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a characteristic of vigorous intensity activity?

You can sing while doing it

You can talk without pausing

You breathe hard and fast

You feel no change in breathing

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is considered very vigorous?

Brisk walking

Interval running

Doubles tennis

Water aerobics

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of a muscle-strengthening activity?

Cycling

Brisk walking

Yoga

Swimming

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can adults achieve their weekly activity target?

By sitting more and exercising less

By doing only vigorous activities

By doing only moderate activities

By mixing moderate, vigorous, and very vigorous activities

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