Physical Activity Guidelines Quiz

How many days a week should adults do strengthening activities?

• At least 3 days a week

• At least 4 days a week

• At least 2 days a week

• At least 1 day a week

What is the minimum amount of moderate intensity activity recommended per week for adults?

• 250 minutes

• 150 minutes

• 100 minutes

• 200 minutes

Which of the following is an example of moderate aerobic activity?

• Running

• Brisk walking

• Skipping

• Martial arts

What is a characteristic of vigorous intensity activity?

• You can sing while doing it

• You can talk without pausing

• You breathe hard and fast

• You feel no change in breathing

Which activity is considered very vigorous?

• Brisk walking

• Interval running

• Doubles tennis

• Water aerobics

What is an example of a muscle-strengthening activity?

• Cycling

• Brisk walking

• Yoga

• Swimming

How can adults achieve their weekly activity target?

• By sitting more and exercising less

• By doing only vigorous activities

• By doing only moderate activities

• By mixing moderate, vigorous, and very vigorous activities

What should pregnant women consider when starting to exercise after pregnancy?

• Avoid strength training

• Start with vigorous activities immediately

• Reflect on activity levels before pregnancy

• Ignore previous activity levels

What is the recommended action if you have not exercised for some time?

• Exercise only once a month

• Ignore any medical conditions

• Consult your GP first

• Start with very vigorous activities

Which of the following is NOT a recommended way to break up long periods of inactivity?

• Doing some activity

• Walking around

• Sitting continuously

• Standing up regularly