J3-Passage 18-TRUE/FALSE

Counting sheep is considered the best cure for sleeplessness according to modern guidance.

• True

• False

Walking is highlighted as a good exercise for improving sleep.

• True

• False

An exercise regime of one week is sufficient to see improvements in sleep.

• True

• False

The Journal of Clinical Sleep Medicine suggests that regular exercise can improve sleep by up to 45 minutes each night.

• True

• False

Going to bed at the same time each night is a powerful trigger for sleep.

• True

• False

Drinking large quantities of fluid before bed helps improve sleep.

• True

• False

The light from digital screens is beneficial for sleep.

• True

• False

A nightcap is recommended as a large drink before bed to help with sleep.

• True

• False

People who sleep well can still improve the quality of their sleep by exercising regularly.

• True

• False

Eating late at night is beneficial for sleep.

• True

• False