J3-Passage 18-MCQ

What is considered the best cure for sleeplessness according to modern guidance?

• Counting sheep

• Taking medication

• Enjoying exercise

• Drinking a nightcap

How long does it take for an exercise regime to improve sleep?

• One week

• Two months

• Four months

• Six months

What is the recommended exercise pattern for improving sleep?

• One or two 15-minute sessions each week

• Three or four 30-minute sessions each week

• Five or six 45-minute sessions each week

• Daily 60-minute sessions

According to the Journal of Clinical Sleep Medicine, how much can sleep improve with regular exercise?

• 15 minutes each night

• 30 minutes each night

• 45 minutes each night

• 60 minutes each night

What is considered even more important than regular exercise for great sleep?

• A regular sleep pattern

• A comfortable mattress

• A quiet room

• A small nightcap

What is a powerful trigger for sleep?

• Eating a heavy meal before bed

• Going to bed at the same time each night

• Drinking a large quantity of fluid before bed

• Using a digital screen before bed

What does the Royal College of Psychiatrists advise about pre-sleep drinks?

• They should be large

• They should be small

• They should be cold

• They should be avoided entirely

What is the effect of drinking large quantities of fluid before bed?

• It helps you fall asleep faster

• It causes discomfort and disrupts sleep

• It improves sleep quality

• It has no effect on sleep

What is the most important advice for improving sleep according to the passage?

• Avoid eating late at night

• Turn off mobile phones before bed

• Exercise regularly

• Drink a nightcap before bed

What does the light from digital screens do to sleep?

• Improves sleep quality

• Disrupts sleep patterns

• Has no effect on sleep

• Helps the brain relax