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J3-Passage 18-MCQ

Authored by 丝尹 黄

English

9th Grade

J3-Passage 18-MCQ
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is considered the best cure for sleeplessness according to modern guidance?

Counting sheep

Taking medication

Enjoying exercise

Drinking a nightcap

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does it take for an exercise regime to improve sleep?

One week

Two months

Four months

Six months

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended exercise pattern for improving sleep?

One or two 15-minute sessions each week

Three or four 30-minute sessions each week

Five or six 45-minute sessions each week

Daily 60-minute sessions

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the Journal of Clinical Sleep Medicine, how much can sleep improve with regular exercise?

15 minutes each night

30 minutes each night

45 minutes each night

60 minutes each night

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is considered even more important than regular exercise for great sleep?

A regular sleep pattern

A comfortable mattress

A quiet room

A small nightcap

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a powerful trigger for sleep?

Eating a heavy meal before bed

Going to bed at the same time each night

Drinking a large quantity of fluid before bed

Using a digital screen before bed

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the Royal College of Psychiatrists advise about pre-sleep drinks?

They should be large

They should be small

They should be cold

They should be avoided entirely

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