Fitness Components Match-Up Activity

Match each Component of Fitness with its correct Fitness Test Option and Sport/Activity Example from the table below:

• Rowing

• Multi-stage fitness test (bleep test)

• Football

• 12-minute Cooper run/swim

• Long-distance running

• Yo-Yo test

Match each Component of Fitness with its correct Fitness Test Option and Sport/Activity Example from the table below:

• Swimming

• 1-minute press-up test

• Boxing

• Plank test

• Rowing

• 1-minute sit-up test

Match each Component of Fitness with its correct Fitness Test Option and Sport/Activity Example from the table below:

• Gymnastics

• Sit and reach test

• Martial arts

• Shoulder flexibility test

• Dance

• Calf muscle flexibility

Which fitness test is used to measure Aerobic Endurance?

• Multi-stage fitness test, Yo-Yo test, 12-minute Cooper run

• Sit and reach test, Handgrip dynamometer, Vertical jump test

• Illinois agility run, 30m sprint, Stork stand test

• Skinfold caliper test, One-rep max, Wall toss test

Which fitness test is used to measure Muscular Endurance?

• 1-minute press-up/sit-up, plank test

• 20m shuttle run test

• Vertical jump test

• Sit and reach test

Which fitness test is used to measure Muscular Strength?

• Grip dynamometer, 1 Rep Max

• Sit and Reach Test

• Harvard Step Test

• Illinois Agility Test

Which fitness test is used to measure Speed?

• 30 metre sprint, 30 metre flying sprint

• Sit and reach test

• Harvard step test

• Hand grip dynamometer

Which fitness test is used to measure Flexibility?

• Sit and reach, shoulder flexibility, calf muscle flexibility

• Push-up test, plank hold, wall sit

• Beep test, shuttle run, 12-minute run

• Vertical jump, standing long jump, sprint test

Which fitness test is used to measure Body Composition?

Which fitness test is used to measure Power?

• Standing vertical jump, broad jump

• Sit and reach test

• 12-minute run test

• Skinfold caliper test