Mental Health Quiz

Mental Health Quiz

University

13 Qs

quiz-placeholder

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Mental Health Quiz

Mental Health Quiz

Assessment

Quiz

Life Skills

University

Practice Problem

Easy

Created by

Nurul Anis

Used 1+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main message of 'It’s Okay Not To Be Okay'?

You should always appear strong

Struggles and emotions are valid

Vulnerability is a weakness

Mental health is not important

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a resource for mental health mentioned in the text?

Mental Health Foundation

Talian HEAL

Mindfulness App

National Health Service

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you avoid using when discussing mental health?

Sensitive phrases

Supportive language

Encouraging words

Empathetic terms

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of quality sleep should one aim for per night?

8-10 hours

7-9 hours

6-7 hours

5-6 hours

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to practice self-care mentioned in the text?

Ignore your feelings

Write affirmations or journal

Limit social interactions

Avoid exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the text suggest about mental health?

It is a personal matter only

It is only for those with severe issues

It should be treated like physical health

It is less important than physical health

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended activity for regular exercise?

Watching TV

Taking long naps

Engaging in physical activity

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