What is one of the main reasons for conducting fitness testing?

Understanding Fitness Testing Essentials

Quiz
•
Physical Ed
•
Professional Development
•
Easy

Jason Jones
Used 1+ times
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To increase the number of sports available
To provide baseline data for monitoring and improving performance
To reduce the need for training
To eliminate the need for coaches
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can fitness test results be used in relation to training programmes?
To design training programmes based on test results
To replace training altogether
To avoid setting goals
To determine the rules of a sport
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a reason for fitness testing?
To determine if training programmes are working
To provide goal setting aims
To select team captains
To give a performer something to aim for
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can fitness test results help a performer to do?
Avoid setting any targets
Have something to aim for
Ignore their progress
Stop training
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to interpret fitness test results?
To ignore the outcomes
To monitor and improve performance
To make the tests more difficult
To reduce the number of participants
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of using fitness testing in sport?
It guarantees winning every match
It helps in setting specific goals
It replaces the need for practice
It makes sports less competitive
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a requirement for administering a fitness test?
Knowing how to select appropriate tests for different sports and participants
Only testing elite athletes
Ignoring the participant's needs
Using the same test for everyone
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