What is deep breathing?

Mastering Stress Management

Quiz
•
Other
•
5th Grade
•
Medium
Inham ul haq Abbasi
Used 4+ times
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A technique used only in yoga practices.
Deep breathing is a technique that involves taking slow, deep breaths to promote relaxation and reduce stress.
A way to hold your breath for extended periods.
A method of rapid breathing to increase energy levels.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does deep breathing help reduce stress?
Deep breathing helps reduce stress by activating relaxation responses and promoting mindfulness.
Deep breathing only helps with physical fitness.
Deep breathing increases heart rate and anxiety levels.
Deep breathing has no effect on stress management.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name one deep breathing technique.
Alternate nostril breathing
4-7-8 breathing
Diaphragmatic breathing
Box breathing
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is mindfulness meditation?
A technique for achieving deep sleep
Mindfulness meditation is a practice of focusing on the present moment with awareness and acceptance.
A form of exercise for physical fitness
A method of memorizing information
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can mindfulness meditation help with stress?
Mindfulness meditation has no effect on stress levels or relaxation.
Mindfulness meditation is primarily focused on planning for the future.
Mindfulness meditation reduces stress by promoting relaxation and present-moment awareness.
Mindfulness meditation increases stress by causing distraction and anxiety.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to practice mindfulness?
Focus on your breath.
Plan your day in detail.
Meditate on your past mistakes.
Watch a movie to relax.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is physical activity good for stress management?
Physical activity increases stress levels due to fatigue.
Physical activity has no effect on stress management.
Physical activity is good for stress management because it releases endorphins and promotes relaxation.
Physical activity can lead to more anxiety and tension.
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