Fitness Benefits and Growth Plans Quiz

Which activity is suggested for aerobic capacity growth?

• Eating

• Speed walking

• Sitting

• Sleeping

Which is a social benefit of fitness?

• Builds communication skills

• Increases loneliness

• Decreases teamwork

• Reduces social interaction

Which is NOT a benefit of fitness?

• Enhances coordination

• Strengthens bones

• Improves balance

• Increases stress

What is one physical benefit of fitness?

• Improves your balance

• Decreases energy

• Weakens bones

• Increases stress

Which activity is an option for improving aerobic capacity?

• Running

• Reading

• Cooking

• Painting

What is a mental benefit of fitness?

• Lower concentration

• Higher self-esteem

• Increased anxiety

• Decreased focus

What is the purpose of flexibility exercises?

• Limit flexibility

• Increase joint pain

• Reduce joint movement

• Move joints through full range

Which activity is NOT listed as a way to improve flexibility?

• Weightlifting

• Stretching

• Pilates

• Yoga

What does flexibility help prevent?

• Body injuries

• Muscle growth

• Heart disease

• Lung infections

What does aerobic exercise do to your heart rate?

• Has no effect

• strengthens it, increases circulation, and lowers blood pressure

• Stops it

• Decrease its efficiency