Food and deficiency diseases

Why is nutrients important in our diet?

• To grow

• To sleep

• For survival and growth

• None

Carbohydrates are also known as (a)   food.

Wheats, potatoes and bananas are rich sources of carbohydrates.

• True
• False

The other name of protein is-

• Energy giving food

• Body building food

• Energy storing food

• I don't know

Proteins are needed to heal the damaged body parts.

• True
• False

Pulses, milk, mushrooms are rich sources of fats.

• True
• False

Fats are known as -

• Body building food

• Energy storing food

• Energy giving food

• Both b and c

Protective food is the other name for-

• Proteins

• Roughage

• Carbohydrates

• Vitamins and minerals

Papaya, carrot, green vegetables are rich in-

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Fruits like lime, oranges, mango, amla are rich in vitamin C.

• True
• False