Nutrition Quiz for VCE HHD

What is the recommended daily intake of vegetables for Australians?

• 2 serves

• 3 serves

• 5 serves

• 6 serves

Which nutrient is most important for preventing constipation?

• Iron

• Fibre

• Vitamin D

• Sodium

Which of the following is a low-GI food?

• White bread

• Soft drink

• Milk

• Potato chips

What could be a short-term effect of insufficient water consumption?

• Dental caries

• Dehydration symptoms like dizziness

• Osteoporosis

• Muscle hypertrophy

Why might a high-GI diet lead to overeating?

• It contains too much fibre

• It causes a rapid drop in blood glucose, triggering hunger

• It makes you feel too full

• It increases bone density

Which of the following teenagers is MOST at risk of anaemia?

• A teen with high protein intake

• A teen eating a calcium-rich diet

• A teen who avoids green vegetables and red meat

• A teen who drinks plenty of water

Which of the following nutrients is essential for strong bones and teeth?

• Vitamin C

• Calcium

• Iron

• Sodium

What is a potential long-term effect of a diet low in fibre?

• Increased risk of osteoporosis

• Increased risk of colorectal cancer

• Increased risk of anaemia

• Increased risk of dehydration

Which food is the best source of haem iron?

• Spinach

• Red meat

• Milk

• Wholegrain bread

What is the main function of carbohydrates in the body?

• Build muscle tissue

• Provide energy

• Strengthen bones

• Aid in vision