Regulate, Relate, Reason

What are the words that can help you remember the importance of regulating from the bottom of the brain up?

• Regulate, Relate, Reason

• React, Respond, Resolve

• Recognize, Relate, React

• Regulate, Respond, Resolve

What is the purpose of the "Regulate, Relate, Reason" mantra?

• To improve physical fitness

• To practice interventions we have learned and to stay regulated

• To improve memory

• To increase IQ points

What is the first part of our "Mantra"

• Relate

• Regulate

• Reason

• React

Why is it important to identify triggers and know how to support yourself and others?

• It makes you more competitive

• It allows you to be proactive in approaching things

• It makes you more famous

• It helps you avoid all problems

What should you do if you've found some calming strategies that work for you?

• Keep them to yourself

• Share them with others

• Forget about them

• Use them only in emergencies

What happens to breathing when a person is regulated in the lower regions of their brain?

• It stops completely

• It speeds up

• It slows down

• It becomes erratic

What ability improves when a person is regulated in the lower regions of their brain?

• Ability to ignore others

• Ability to focus on what is happening around them

• Ability to sleep

• Ability to run faster

What should you remind a person of when they are in a calm state?

• Their failures.

• The positive things about your relationship.

• Their mistakes.

• Their bad behavior.

What is the role of relational regulation in the regulation process?

• It is not important.

• It helps in making quick decisions.

• It is needed for both helping others and self-regulation.

• It only helps in self-regulation.

What should you do when you sense your negative emotions rising?