Health Regimen Quiz

What does the term 'lifestyle' denote?

• Interests and behavior of an individual

• Only dietary habits

• Physical appearance

• Age and gender

Which of the following is NOT considered a lifestyle disease?

• Cancer

• Diabetes

• Obesity

• Flu

What is the primary focus of Ayurveda regarding health?

• Preventing diseases

• Increasing lifespan

• Promoting unhealthy habits

• Curing diseases

What is the BMI range for a person classified as 'Obese'?

• Above 40

• 20-25

• 25-30

• 30-40

Which of the following is a controllable risk factor for lifestyle diseases?

• Gender

• Age

• Diet and body weight

• Heredity

What does 'Swasthavritta' refer to in Ayurveda?

• Dietary restrictions

• Physical exercise

• Preventive principles for health

• Curing diseases

Which of the following is a common lifestyle disease?

• Asthma

• Common cold

• Flu

• Allergy

What is the effect of continuous work without breaks?

• Enhanced physical fitness

• Carpel tunnel syndrome

• Increased productivity

• Improved mental health

What is the main etiological factor for diseases according to Ayurveda?

• Heena yoga

• Mithya yoga

• All of the above

• Ati yoga

Which of the following is a symptom of obesity?

• Increased energy levels

• Decreased appetite

• Improved cardiovascular health

• Psychological disorders