Digital Wellbeing Final Quiz

The Digital Wellbeing Framework states the following aim:

• To promote increased use of social media platforms.

• To help individuals navigate the complexities of the digital world.

• To encourage individuals to remove digital technologies from their lives.

• To emphasise the necessity of digital literacy in a modern world.

Interaction with digital technologies helps the release of the 'feel good' hormone named:

• Thyroxine

• Melatonin

• Serotonin

• Dopamine

Which of the following strategies highlight responsible use of technology, promoting positive wellbeing?

• Implementing app timers.

• Constantly checking device notifications.

• Using device at meal time.

• Having phone in bedroom overnight.

'Do not disturb' and 'aeroplane mode' should be used:

• With caution.

• Night time only.

• In planes only.

• Throughout the day.

You can make your phone less interesting by:

• Ordering a new phone case online.

• Putting your phone on greyscale mode.

• Organising apps by type.

• Putting cute photos of friends as your lock screen.

Which of the following strategies were not suggested by Kids Helpline (Instagram post) to reduce screen time?

• Lock your phone away throughout the day.

• Look up at something in the distance.

• Try writing your name with your non-dominant hand.

• Spend 60 seconds sitting up with good posture.

Which of the following are emerging digital technologies among teens?

• Instagram & Discord

• Facebook & Discord

• Discord & TikTok

• Instagram & TikTok

Note down one interesting thing that you learnt during todays lesson: