Nutrition and Health Quiz

What is the main function of carbohydrates in our diet?

• Help with digestion

• Main source of energy

• Build strong bones

• Provide vitamins

Which nutrient is NOT considered a nutrient but is essential for our diet?

• Fats

• Proteins

• Carbohydrates

• Water

What is energy balance?

• Not eating at all

• Eating more than needed

• Eating less than needed

• Eating the right amount of food for energy needs

Which of the following is a source of protein?

• Potatoes

• Bread

• Chicken

• Rice

What can cause obesity?

• Regular exercise

• Eating less than needed

• Eating more fruits and vegetables

• High intake of fats and carbohydrates

What is the function of dietary fiber?

• Keeps the digestive system healthy

• Provides energy

• Builds muscle

• Helps with vision

Which vitamin helps the body absorb calcium?

• Vitamin B

• Vitamin D

• Vitamin A

• Vitamin C

What is a common cause of high blood pressure?

• Eating fruits

• High intake of salt

• Low salt intake

• Regular exercise

Which of the following is a source of Vitamin C?

• Fish

• Oranges

• Eggs

• Milk

What is the Body Mass Index (BMI) used for?

• Measuring blood pressure

• Measuring energy intake

• Measuring body fat

• Measuring height