
Ilmu Gizi Olahraga by Muhana Zaky Ghalib
Quiz
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Others
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University
•
Hard
Muhana Zaky undefined
Used 3+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa fungsi utama karbohidrat bagi atlet selama aktivitas fisik intensitas tinggi?
Sebagai Sumber Energi Utama
Meningkatkan Massa Otot
Menjaga Keseimbangan Elektrolit
Mempercepat Pemulihan Jaringan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Zat gizi mana yang paling penting dikonsumsi setelah olahraga untuk memperbaiki dan membangun jaringan otot?
Lemak
Protein
Serat
Karbohidrat
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Berapa banyak asupan cairan yang dianjurkan untuk diminum atlet setiap 15-20 menit selama latihan berat?
100-200 ml
200-300 ml
300-400 ml
400-450 ml
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Suplemen kreatin paling umum digunakan untuk tujuan apa dalam olahraga?
Menurunkan Berat Badan
Meningkatkan Kapasitas Aerobik
Meningkatkan Kekuatan Anaerobik
Mengurangi Kelelahan Otot
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Zat besi penting untuk atlet karena?
Membantu Metabolisme Tubuh
Terlibat Dalam Kontraksi Otot
Menurunkan Kolesterol
Pembentukan Hemoglobin
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa tujuan utama mengkonsumsi elektrolit selama latihan atau pertandingan?
Mengurangi Rasa Lapar
Menjaga Keseimbangan Cairan Tubuh
Menghilangkan Racun Dalam Tubuh
Menambah Berat Badan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vitamin apa yang membantu dalam penyerapan kalsium dan penting untuk kesehatan tubuh?
Vitamin B12
Vitamin C
Vitamin D
Vitamin A
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