Kebugaran Jasmani
12th Grade
•10 Qs
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Kebugaran Jasmani
Quiz
•
Education
•
12th Grade
•
Practice Problem
•
Hard
SAMSIR SAMSIR
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10 questions
Show all answers
1.
OPEN ENDED QUESTION
3 mins • 1 pt
Apa pengertian kebugaran jasmani?
Evaluate responses using AI:
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
Sebutkan manfaat latihan kebugaran jasmani!
Evaluate responses using AI:
OFF
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa tujuan dari tes kekuatan otot lengan menggunakan Hand Dynamometer?
Mengukur komponen kekuatan otot lengan
Mengukur komponen kekuatan otot punggung
Mengukur komponen daya tahan dinamis lokal otot fleksor lengan
Mengukur komponen daya tahan lokal otot perut
4.
OPEN ENDED QUESTION
3 mins • 1 pt
Apa tujuan dari tes daya tahan aerobik?
Evaluate responses using AI:
OFF
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa alat yang digunakan untuk mengukur komponen fleksibilitas?
Pita ukuran
Hand Dynamometer
Back Dynamometer
Palang tunggal
6.
OPEN ENDED QUESTION
3 mins • 1 pt
Sebutkan alat yang digunakan untuk mengukur komponen daya tahan jantung dan paru-paru!
Evaluate responses using AI:
OFF
7.
OPEN ENDED QUESTION
3 mins • 1 pt
Apa tujuan dari pengukuran kelincahan dan koordinasi?
Evaluate responses using AI:
OFF
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