7 Food for sport

What is the main source of energy for the body?

• protein

• carbohydrates

• fat

• vitamin

Which food group includes rice, pasta, and bread?

• Dairy products

• sugary food

• starchy food

• meat and fish

Why is water important during sport?

• It gives you sugar

• it prevents dehydration

• it builds muscles

• it replaces meals

When should you drink water if you do sport?

• only after exercise

• only in the morning

• Before, during, and after exercise

• only when you are thirsty

What helps to repair muscles after exercise?

• carbohydrates

• fat

• sugar

• protein

Which of these is a sugary drink?

• water

• milk

• coke

• juice without sugar

What food group should athletes avoid in large amounts?

• protein

• sugary food and drinks

• fruits and vegetables

• dairy products

Which statement is true?

• Sugar and bread strengthen muscles

• Athletes should not drink water

• Eating meat helps to have energy

• Dairy products give you carbohydrates

How many glasses of water should you drink each day?

• 2-3

• 4-5

• 6-8

• 10-12

What does a balanced diet provide?

• Only carbohydrates

• Extra sugar

• All the nutrients the body needs

• Fast energy only