Menghargai Perubahan Fizikal Diri

What does it mean to appreciate physical changes in oneself?

• Ignore changes in the body

• Compare oneself with others

• Accept and love oneself as is

• Hide changes from others

Which of the following is not a way to appreciate physical changes in oneself?

• Wear comfortable and suitable clothing

• Make fun of one's own body shape

• Adopt a healthy lifestyle

• Maintain personal hygiene

Why is it important to appreciate physical changes in oneself?

• To compete with peers

• So that others praise us

• To build confidence and self-esteem

• To look attractive on social media

Physical changes that occur during adolescence include:

• Increasing learning levels

• Changes in body shape and voice

• Losing interest in hobbies

• Changing residence

What is the best action when you feel uncomfortable with physical changes?

• Hide from others

• Compare yourself with celebrities

• Talk to a trusted adult

• Reject all changes

One way to appreciate oneself is:

• Follow extreme diets to lose weight quickly

• Love your body even if it's not perfect

• Avoid social activities

• Complaining about personal shortcomings

What are the benefits of appreciating physical changes?

• Becoming richer

• Improving self-esteem and mental health

• Having many followers on social media

• No longer needing to exercise

When a teenager experiences acne, the best way to appreciate themselves is:

• Avoid looking in the mirror

• Use face filters on social media only

• Maintain skin cleanliness and accept the change

• Wear a hat all the time

The physical changes that occur are:

• Unusual

• Abnormal

• Embarrassing

• Natural

Why is it inappropriate to compare physical changes with others?

• Because everyone will be the same

• Because it makes us more advanced

• Because each individual has a different rate of development

• Because others are always better