EQ Competencies Quiz

What is the definition of empathy?

• A feeling of being kind to someone

• Putting yourself in someone else's shoe

• Feeling of concern for someone

• Lack of feeling or concern about something or someone

Self-management of one the 5 competencies of EQ

• True

• False

Why is self-regulation important in emotional intelligence?

• It devoid you from humanity

• It helps in expanding your knowledge emotionally

• To help someone from coming out of their shell

• It helps you manage impulsive feelings and behaviors

People who are emotionally intelligent are often driven by a strong inner __________ that pushes them toward their goals, even during setbacks.

During a group project, Yoselynn notices that one of their teammates is feeling left out and takes the initiative to include them in the conversation. What emotional intelligence competency is Yoselynn showing?

• Social Skills

• Self-awareness

How many Competencies when your learning emotional intelligence

• 5

• 3

• 6

• 4

Why are the five competencies of emotional intelligence important in both personal and professional life?

• They improve your ability to understand, manage, and respond to emotions, leading to stronger relationships and better decision-making.

• They make you more competitive in physical tasks and sports.

• They are only useful for people in leadership roles.

• They help you avoid emotions altogether to focus purely on logic

__________ is the emotional intelligence skill that helps you adapt to change, manage stress, and stay composed under pressure.