Food Classification Quiz

What type of nutrients are considered body-building foods?

• Fats

• All of the above

• Carbohydrates

• Proteins

Which of the following is an example of a protective food?

• Rice

• Fruits

• Butter

• Sugar

What are organic nutrients?

• Nutrients that are only vitamins

• Nutrients that are only minerals

• Nutrients that do not contain carbon

• Nutrients that contain carbon

Which of the following is classified as a macronutrient?

• Vitamins

• Minerals

• Proteins

• Water

What are micronutrients primarily involved in?

• Regulating metabolism

• Body building

• Energy production

• Providing calories

Which food source is classified as an animal food?

• Meat

• Vegetables

• Pulses

• Cereals

What is the primary function of vitamins and minerals?

• Build body tissues

• Provide energy

• Store fat

• Regulate body processes

Which of the following is NOT a macronutrient?

• Fats

• Proteins

• Vitamins

• Carbohydrates

What is the classification of nutrients that are needed in small quantities?

• Macronutrients

• Micronutrients

• Caloric nutrients

• Essential nutrients

Which of the following is a source of dietary fiber?

• Fruits

• Sugar

• Meat

• Butter