FITT Principle & Target Heart Rate

What does "time" mean?

• How often

• How long

• How hard

• What kind

What does the second "T" stand for in FITT?

• Typical

• Time

• Technique

• Type

What does the first "T" stand for in FITT?

• Technique

• Tough

• Time

• Together

How do you get into your Target Heart Rate zone?

• 5 minutes of jogging slowly around the basketball court.

• Taking a 20 minute nap after a long workout.

• 20-30 minutes of being physically active without much rest.

• Walking a mile with your friends.

What does "type" mean?

• How often

• How long

• How hard

• What kind

Where are the two common places to find your heart rate when exercising?

• Thigh and bicep

• Armpit and ankle

• Neck and wrist

What does your Target Heart Rate help you figure out?

• If you are exercising at the right intensity.

• How much fun you are having.

• How fast your heart beats while you are active.

• When you have eaten too much.

Working out on Monday, Wednesday, and Friday is an example of:

• Time

• Type

• Frequency

• Intensity

A person's target heart rate should be ____ to ____ % of his or her maximum heart rate.

• 0 - 80%

• 30 - 60%

• 60 - 80%

• 10 - 20%

Playing in a soccer game is an example of:

• Frequency

• Intensity

• Type

• Time