HOPE 11

HOPE 11

12th Grade

25 Qs

quiz-placeholder

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HOPE 11

HOPE 11

Assessment

Quiz

Other

12th Grade

Medium

Created by

Jhon Russel Luartez

Used 2+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is considered as the key component of the FITT Principle?

Time

Intensity

Frequency

Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which factor of the FITT principle of an activity is influenced by the fitness goal and the current fitness level.

Type

Time

Frequency

Intensity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It refers to the difficulty level of the workout and consider the most important factor in improving fitness level.

Time

Frequency

Intensity

Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which factor of the FITT principle refers to the gradual increase in minutes per session of warm up exercise?

Type

Time

Frequency

Intensity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It refers to strategies used to gain the edge during the game.

Technical

Tactical

Rules of the Game

Officiating

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It refers to the basics of playing the game.

Tactical

Rules of the Game

Officiating

Technical

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In playing any sport, learning, and developing skills help athletes improve in the game. These skills involve____.

Physical training and game strategies

Tactical Skills and Technical Skills

Both A and B

None of the Above

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