HOPE 11

HOPE 11

Assessment

Assessment

Created by

Jhon Russel Luartez

Other

12th Grade

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Medium

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25 questions

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1.

MULTIPLE CHOICE

30 sec • 1 pt

Which of the following is considered as the key component of the FITT Principle?

2.

MULTIPLE CHOICE

30 sec • 1 pt

Which factor of the FITT principle of an activity is influenced by the fitness goal and the current fitness level.

3.

MULTIPLE CHOICE

30 sec • 1 pt

It refers to the difficulty level of the workout and consider the most important factor in improving fitness level.

4.

MULTIPLE CHOICE

30 sec • 1 pt

Which factor of the FITT principle refers to the gradual increase in minutes per session of warm up exercise?

5.

MULTIPLE CHOICE

30 sec • 1 pt

It refers to strategies used to gain the edge during the game.

6.

MULTIPLE CHOICE

30 sec • 1 pt

It refers to the basics of playing the game.

7.

MULTIPLE CHOICE

30 sec • 1 pt

In playing any sport, learning, and developing skills help athletes improve in the game. These skills involve____.

8.

MULTIPLE CHOICE

30 sec • 1 pt

In planning a training/practice, an individual must consider the following, EXCEPT?

9.

MULTIPLE CHOICE

30 sec • 1 pt

In volleyball, passing involves a sequence of three (3) shots in between two teams. What Skills is this?

10.

MULTIPLE CHOICE

30 sec • 1 pt

It is a twist, pull or tear of a muscle or tendon - a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction.

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