
HOPE 11

Assessment
•
Jhon Russel Luartez
•
Other
•
12th Grade
•
2 plays
•
Medium
Student preview

25 questions
Show all answers
1.
MULTIPLE CHOICE
30 sec • 1 pt
Which of the following is considered as the key component of the FITT Principle?
2.
MULTIPLE CHOICE
30 sec • 1 pt
Which factor of the FITT principle of an activity is influenced by the fitness goal and the current fitness level.
3.
MULTIPLE CHOICE
30 sec • 1 pt
It refers to the difficulty level of the workout and consider the most important factor in improving fitness level.
4.
MULTIPLE CHOICE
30 sec • 1 pt
Which factor of the FITT principle refers to the gradual increase in minutes per session of warm up exercise?
5.
MULTIPLE CHOICE
30 sec • 1 pt
It refers to strategies used to gain the edge during the game.
6.
MULTIPLE CHOICE
30 sec • 1 pt
It refers to the basics of playing the game.
7.
MULTIPLE CHOICE
30 sec • 1 pt
In playing any sport, learning, and developing skills help athletes improve in the game. These skills involve____.
8.
MULTIPLE CHOICE
30 sec • 1 pt
In planning a training/practice, an individual must consider the following, EXCEPT?
9.
MULTIPLE CHOICE
30 sec • 1 pt
In volleyball, passing involves a sequence of three (3) shots in between two teams. What Skills is this?
10.
MULTIPLE CHOICE
30 sec • 1 pt
It is a twist, pull or tear of a muscle or tendon - a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction.
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