HOPE 11

Which of the following is considered as the key component of the FITT Principle?

• Time

• Intensity

• Frequency

• Type

Which factor of the FITT principle of an activity is influenced by the fitness goal and the current fitness level.

• Type

• Time

• Frequency

• Intensity

It refers to the difficulty level of the workout and consider the most important factor in improving fitness level.

• Time

• Frequency

• Intensity

• Type

Which factor of the FITT principle refers to the gradual increase in minutes per session of warm up exercise?

• Type

• Time

• Frequency

• Intensity

It refers to strategies used to gain the edge during the game.

• Technical

• Tactical

• Rules of the Game

• Officiating

It refers to the basics of playing the game.

• Tactical

• Rules of the Game

• Officiating

• Technical

In playing any sport, learning, and developing skills help athletes improve in the game. These skills involve____.

• Physical training and game strategies

• Tactical Skills and Technical Skills

• Both A and B

• None of the Above

In planning a training/practice, an individual must consider the following, EXCEPT?

• Preparation/Planning

• Training Proper

• Distinguishing the important decisions

• Both A & B

In volleyball, passing involves a sequence of three (3) shots in between two teams. What Skills is this?

• Tactical

• Rules of the Game

• Officiating

• Technical

It is a twist, pull or tear of a muscle or tendon - a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction.

• Concussion

• Dislocation

• Fracture

• Strain