In the first two weeks, if your diet makes you lose five pounds, is it a good diet?
Diet and Weight Management Quiz

Quiz
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Other
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Professional Development
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Hard
Robert Adamson
Used 6+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yes, losing weight quickly is always good.
No, losing weight too quickly can be unhealthy.
Yes, because it shows the diet is effective.
No, because you should lose more than five pounds.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many calories are needed to burn one pound?
2,500 calories
3,500 calories
4,000 calories
5,000 calories
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What takes more work to burn off, one gram of fat or one gram of carbohydrates?
One gram of fat
One gram of carbohydrates
Both take the same amount of work
Neither requires work to burn off
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Does eating at night make you gain weight?
Yes, it always does
No, it depends on total calorie intake
Yes, because metabolism slows down
No, because time of eating doesn't matter
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is it easier for women to gain weight than men?
Yes, women gain weight more easily
No, men gain weight more easily
It depends on individual metabolism
Both gain weight at the same rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What burns more fat, 20 minutes of walking or 20 minutes of biking?
Walking
Biking
Both burn the same amount
Neither burns fat
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Does lifting weights make you gain weight?
Yes, because muscle weighs more than fat
No, it only tones the body
It depends on calorie and protein intake
No, it only burns calories
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