Evening Screen Time and Sleep Quiz

What effect does blue light from screens have on the body?

• It has no effect on melatonin.

• It increases melatonin production.

• It blocks melatonin production.

• It helps the body relax.

According to the American Academy of Sleep Medicine, how many hours of sleep do teens need per night?

• 8-10 hours

• 9-11 hours

• 6-8 hours

• 7-9 hours

What is one reason some teens use their phones before bed?

• To wake up earlier

• To feel connected and calm

• To fall asleep faster

• To increase melatonin production

What did Jasmine, a 12-year-old student, do to improve her sleep?

• She started using her phone more.

• She began reading before bed.

• She watched videos before sleeping.

• She used night mode on her phone.

What is a potential consequence of using screens within an hour of bedtime?

• Falling asleep faster

• Feeling more awake during the day

• Increased melatonin production

• Taking longer to fall asleep

What is one suggested method to help teens balance screen time and sleep?

• Sleeping fewer hours

• Using screens more frequently

• Avoiding reading before bed

• Setting limits on screen time

Why might some teens find it unrealistic to turn off screens early?

• They prefer reading books.

• They don't have any friends online.

• They fall asleep too quickly.

• They feel like they are missing out.

What is the role of melatonin in the body?

• To signal it's time to sleep

• To help with digestion

• To block blue light

• To increase energy levels

What is one reason some teens might feel more tired during the school day?

• Reading too many books

• Sleeping too much

• Using screens right before bed

• Not using screens at all

What is a common belief among teens about using phones before bed?

• It helps them wake up earlier.

• It increases their melatonin levels.

• It makes them feel more tired.

• It helps them relax and wind down.