Understanding Fitness and Motivation

Which of the following is a component of physical fitness?

• Flexibility

• Intelligence

• Creativity

• Patience

What is the primary purpose of fitness testing?

• To entertain

• To assess physical capabilities

• To increase stress

• To reduce weight

Which of the following is a method of fitness training?

• Watching television

• Interval training

• Sleeping

• Eating

What is the main goal of fitness programming?

• To create a random exercise routine

• To develop a structured plan to achieve fitness goals

• To avoid physical activity

• To increase screen time

Which of the following is a common source of motivation for participating in sports?

• Boredom

• Peer pressure

• Personal enjoyment

• Lack of interest

Which of the following is a benefit of regular fitness training?

• Increased stress levels

• Improved physical health

• Decreased energy levels

• Reduced social interaction

What is the primary focus of cardiovascular fitness?

• Muscle growth

• Heart and lung efficiency

• Flexibility

• Bone density

Which of the following is a motivational strategy for maintaining a fitness routine?

• Setting unrealistic goals

• Comparing yourself to others

• Tracking progress

• Ignoring achievements

Which of the following is a method to measure flexibility?

• Sit and reach test

• 100-metre sprint

• Push-up test

• Vertical jump test

What is the primary benefit of strength training?

• Increased flexibility

• Improved cardiovascular health

• Enhanced muscle strength

• Reduced bone density