Benefits of Healthy Eating Habits

What is one benefit of healthy eating habits?

• Increased energy levels

• Decreased energy levels

• Increased risk of illness

• Poor concentration

How does healthy eating affect your concentration?

• It makes it worse

• It improves concentration

• It has no effect

• It makes you sleepy

Which of the following is a benefit of eating a balanced diet?

• Weight gain

• Improved mood

• Increased fatigue

• Poor digestion

What can healthy eating habits help prevent?

• Strong bones

• Chronic diseases

• Healthy skin

• Good vision

Why is it important to eat a variety of foods?

• To get bored of meals

• To ensure a balanced intake of nutrients

• To eat more sugar

• To avoid eating vegetables

What is a benefit of eating fruits and vegetables?

• They are high in unhealthy fats

• They provide essential vitamins and minerals

• They are high in calories

• They cause dehydration

How does healthy eating affect your immune system?

• It weakens it

• It strengthens it

• It has no effect

• It makes you more prone to colds

What is one way healthy eating can benefit your heart?

• Increases cholesterol levels

• Reduces the risk of heart disease

• Causes high blood pressure

• Leads to heart attacks

Which of the following is a result of unhealthy dietary behaviors?

• Improved digestion

• Increased risk of obesity

• Better sleep

• Enhanced memory

What is a benefit of drinking enough water?

• Dehydration

• Improved hydration

• Increased thirst

• Dry skin