Front

What does 'balance' mean in relation to diet?

Back

Balance in diet means having the right amounts of different types of food, like proteins, fats, and carbohydrates, to keep your body and brain healthy.

Front

Why is it important to eat a healthy breakfast?

Back

Eating a healthy breakfast helps kids do better in school and gives them energy for the day.

Front

What is one way to take care of your brain?

Back

You can take care of your brain by eating healthy foods that provide the right nutrients.

Front

What are the three main types of nutrients needed for a healthy brain?

Back

Proteins, fats, and carbohydrates are the three main types of nutrients needed for a healthy brain.

Front

What food is known to boost brain health?

Back

Oily fish is known to boost brain health because it contains omega-3 fatty acids.

Front

What does the term 'subheading' refer to in a text?

Back

A subheading is a smaller title that helps organize sections of a text and gives clues about the content.

Front

What is the role of protein in brain health?

Back

Protein helps brain cells communicate with each other, which is important for brain function.

Front

How does eating the right foods affect your energy levels?

Back

Eating the right foods in the right amounts helps you feel more awake and less tired.

Front

What is one misconception about brain health?

Back

A common misconception is that only older people need to worry about brain health; in fact, everyone needs to take care of their brain.

Front

What is a key takeaway from 'Feed Your Brain'?

Back

A key takeaway is that taking care of your brain is just as important as taking care of the rest of your body.