Vitamins and Nutrition Quiz

Which vitamin is crucial for bone health by promoting calcium absorption?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

What is the primary function of Vitamin E?

• Acts as an antioxidant

• Promotes calcium absorption

• Essential for blood clotting

• Important for vision

Which vitamin is important for vision, immune function, and skin health?

• Vitamin B12

• Vitamin C

• Vitamin A

• Vitamin K

What is a common source of Vitamin C?

• Whole grains

• Green leafy vegetables

• Citrus fruits

• Nuts and seeds

Which vitamin deficiency can lead to night blindness?

• Vitamin K

• Vitamin D

• Vitamin E

• Vitamin A

What is the recommended daily intake of Vitamin D for individuals over 4 years?

• 10 mcg

• 40 mcg

• 30 mcg

• 20 mcg

Which vitamin is essential for red blood cell formation and neurological function?

• Vitamin B1

• Vitamin B9

• Vitamin C

• Vitamin B12

What is a symptom of Vitamin C deficiency?

• Night blindness

• Rickets

• Beri beri

• Scurvy

Which vitamin is crucial for DNA synthesis and repair?

• Vitamin C

• Vitamin B12

• Vitamin B9

• Vitamin B1

Which vitamin is known to act as an antioxidant and protect cell membranes?

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin K