A Little Spot of Calm Quiz

What is the main message of A Little Spot of Calm?

• Staying active all the time

• Finding ways to stay calm in stressful situations

• Ignoring emotions

• Always being happy

What does the "Calm Spot" represent in the book?

• A magical place

• A feeling of peace and relaxation

• A tiny creature

• A fun game to play

Which of the following techniques is NOT mentioned as a way to stay calm?

• Deep breathing

• Jumping up and down

• Counting slowly

• Using positive thoughts

When do the characters in the book use their “Calm Spot”?

• Only when they are happy

• When they feel stressed, anxious, or overwhelmed

• Only when they are at school

• When they are playing outside

What color is the “Calm Spot” in the book?

• Blue

• Green

• Yellow

• Purple

What does the book encourage children to do when they feel overwhelmed?

• Yell loudly to release stress

• Take deep breaths and focus on calming thoughts

• Ignore their feelings and move on

• Keep busy and distracted

How does the book suggest using visualization to stay calm?

• Imagining a peaceful place

• Thinking about loud noises

• Focusing only on problems

• Closing your eyes and counting backward from 100

Why is deep breathing helpful, according to the book?

• It makes you feel tired

• It slows your heart rate and helps you relax

• It makes you forget about your worries

• It helps you run faster

Which of these situations in the book shows the need for a "Calm Spot"?

• Feeling frustrated with homework

• Playing a fun game

• Eating a delicious meal

• Laughing with friends

What happens when you practice using your “Calm Spot” regularly?

• You become better at staying calm in difficult moments

• It stops working over time

• You won’t have any more emotions

• You’ll forget how to use it