SPCR 107 LO3 Review

What is the difference between physiological and psychological desire for food?

• Physiological desire is driven by hunger, psychological desire is driven by emotions.

• Physiological desire is driven by emotions, psychological desire is driven by hunger.

• Both are driven by hunger

• Both are driven by emotions

Which of the following is NOT a reason why we eat what we eat?

• Cultural influences

• Personal preferences

• Nutritional value

• Weather conditions

What is necessary for us to be successful in changing our eating habits?

• Willpower

• Knowledge

• Support

• All of the above

How is nutrition defined?

• The process of consuming food

• The study of food and its effects on health

• The science of nutrients and their role in the body

• The art of cooking

What are essential nutrients?

• Nutrients that the body can produce

• Nutrients that must be obtained from food

• Nutrients that are optional for health

• Nutrients that are found in supplements

Which of the following is NOT a classification of nutrients?

• Carbohydrates

• Proteins

• Vitamins

• Water

Which vitamins are fat-soluble?

• Vitamin C and B

• Vitamin A, D, E, and K

• Vitamin B and K

• Vitamin A and C

What is nutrient density?

• The amount of nutrients per calorie

• The amount of calories per nutrient

• The amount of nutrients per serving

• The amount of calories per serving

What is the difference between over nutrition and under nutrition?

• Over nutrition is consuming too many nutrients, under nutrition is consuming too few.

• Over nutrition is consuming too few nutrients, under nutrition is consuming too many.

• Both involve consuming too many nutrients.

• Both involve consuming too few nutrients.

Why is the Canadian Food Guide important?

• It provides recipes

• It offers dietary recommendations

• It lists food prices

• It suggests exercise routines