Choices to be vegetarian or a carnivore?

What does it mean to be a vegetarian?

• Someone who avoids eating red meat but eats chicken and fish.

• Someone who does not eat meat, chicken, or fish.

• Someone who only eats vegetables and fruits, avoiding all grains.

• Someone who follows a diet that changes frequently.

Which of the following is NOT a reason people choose a vegetarian diet?

• To support factory farming

• Ethical concerns about animal welfare

• Health benefits

• Environmental considerations

What is the difference between a lacto-ovo vegetarian and a vegan?

• A lacto-ovo vegetarian eats dairy and eggs, while a vegan avoids all animal products.

• A lacto-ovo vegetarian eats only eggs, while a vegan eats only dairy.

• A lacto-ovo vegetarian eats fish, while a vegan does not.

• A lacto-ovo vegetarian eats meat occasionally, while a vegan never eats meat.

Which of the following are challenges faced by vegetarians? (Choose 2)

• Eating out can be difficult

• Social events can be challenging

• They always have to eat the same meals

• They can't enjoy plant-based foods

What is one benefit of a vegetarian diet?

• It helps vegetarians feel healthier and have more energy.

• It guarantees complete immunity from all diseases.

• It requires no effort or planning when eating out.

• It limits food choices to only a few options.

What does the carnivore diet mainly consist of?

• Only fruits and vegetables.

• Meat, fish, eggs, and some dairy products.

• A mix of plant-based and animal-based foods.

• Nuts, seeds, and legumes.

What is one potential benefit of the carnivore diet?

• It guarantees rapid muscle growth without exercise.

• It may lead to weight loss due to its satiating effect.

• It provides a rich source of Vitamin C.

• It encourages a high intake of fiber.

Which of the following is a drawback of the carnivore diet mentioned in the presentation?

• Lack of variety and restricted fiber intake

• Increased intake of fiber

• Reduced risk of cancer

• Higher intake of Vitamin C

According to the presentation, the carnivore diet increases the intake of Saturated ___ (3 letters), which may raise cholesterol levels.

The production of meat, especially_____ , has a higher environmental cost, requiring more water, land, and feed.

• red meat

• pink meat

• green meat

• black meat