What to Do if You Can't Sleep Quiz

What is one of the main reasons kids have trouble falling asleep?

• Playing video games

• Watching too much TV

• Eating too much sugar

• Feeling scared or worried at bedtime

What can help you stop having nightmares?

• Eating a big meal before bed

• Watching scary movies

• Ignoring them

• Talking about them with a trusted adult

What should you do if you feel overwhelmed by activities?

• Speak up and talk to your parents

• Do more activities

• Stay up late to finish everything

• Ignore the feeling

What can make it hard to sleep through the night?

• Listening to music

• A major change in your life

• Drinking water

• Reading a book

What should you do if you feel too hot or too cold at night?

• Adjust your bedding or clothing

• Ignore it

• Drink coffee

• Watch TV

What is a good bedtime routine?

• Watching action movies

• Playing video games

• Eating a large meal

• Taking a warm bath or reading

What should you avoid before bedtime to help you sleep?

• Fruits

• Water

• Caffeine

• Vegetables

What is a peaceful mind exercise you can try in bed?

• Reading a horror story

• Jumping jacks

• Playing loud music

• Counting backward from 100

What can help clear your mind before bed?

• Writing in a journal

• Watching TV

• Eating candy

• Playing video games

Why should you avoid sleeping with a pet?

• They might get cold

• They need their own space

• They might keep you awake

• They need to eat