Recap P5-7

SMART stands for what?

• Specific

  Measurable

  Achievable

  Relevant

  Time

• Specific

  Measurable

  Achievable

  Realistic

  Time

• Specific

  Measurable

  Attainable

  Relevant

  Time

• Specific

  Measurable

  Achievable

  Relevant

  Type

Which is an example of a correct smart goal for the specific and measurable section?

• My client wants to gain weight, I will use a scale to help measure my clients weight

• My client wants to increase their weight by 5 kg, my currently weighs 65kg

• My client wants to run faster, my client will achieve their goal through dedication

• My client wants to walk more, my client will record their steps and send them to me

How do you make a smart goal measurable

• Using rulers

• Using scales

• Stating clients current state

• Guessing

When would you review a 4 month medium term goal.

• After the first month

• After the second month

• After the third month

• After the fourth month

What is the recommended time in regards to muscular strength per session

• 30-60 minutes

• 15-30 minutes

• 90 minutes

• 30-45 minutes

The ability to change direction with speed and control describes what?

• Speed

• Balance

• Reaction time

• Agility

Losing all progress whether muscular or cardiovascular is known as what

• Specificity

• Reversibility

• Adaptability

• Individuality

Avoiding prone exercises is a contraindication for which specialist population group?

• Older people

• Pre Natal

• Younger people

• Disabled people

What exercises should come first in a programme card

• Isolation

• Compound

Which best explains how food is broken down to support aerobic energy production.

• Food is broken down in the presence of oxygen → produces ATP efficiently → no lactic acid build-up

• Food is broken down without oxygen → produces ATP efficiently → no lactic acid build-up