Volleyball Skills and Strategies

What is the main purpose of moving into open space during a volleyball game?

• To get a water break

• To confuse the other team

• To give your teammate a good passing option

• To avoid being tired

Which of the following is an example of a defensive movement in volleyball?

• Jumping to spike the ball

• Running off the court

• Staying between the ball and the net

• Calling for a time-out

Why is spatial awareness important in volleyball?

• So players can wear matching uniforms

• So players know where to stand for a team photo

• So players can better support their teammates and cover the court

• So players don’t have to move around as much

What is the purpose of using a slow-motion video during practice?

• To make the game look more exciting

• To analyze and reflect on your movements

• To show off to your friends

• To record funny mistakes

During the mirror reaction drill, what is your main focus?

• Jumping as high as you can

• Copying your partner’s movements as closely as possible