Fun with Nutrients

What is the main job of carbohydrates?

• To store vitamins and minerals.

• To act as a catalyst in chemical reactions.

• To provide structural support in cells.

• The main job of carbohydrates is to provide energy.

Which nutrient helps build muscles?

• Fats

• Carbohydrates

• Protein

• Vitamins

What do vitamins help our body do?

• Vitamins are primarily used for energy production.

• Vitamins are only necessary for children and teenagers.

• Vitamins help our body function properly and maintain overall health.

• Vitamins help our body store fat.

Why do we need water?

• We need water for survival, hydration, and to support biological processes.

• To make beverages taste better

• To create electricity

• To fill swimming pools

What is the function of fiber in our diet?

• Fiber is a source of protein for muscle growth.

• Fiber increases cholesterol levels in the blood.

• Fiber is primarily used for energy production.

• Fiber helps maintain digestive health and regulate blood sugar.

Which nutrient is important for strong bones?

• Protein

• Iron

• Vitamin D

• Calcium

What do proteins help our body with?

• Transporting oxygen in the blood

• Storing fat for energy

• Regulating body temperature

• Proteins help our body with building and repairing tissues, producing enzymes and hormones, and supporting immune function.

Why are fats important for us?

• Fats are only harmful and should be avoided.

• Fats are not necessary for a balanced diet.

• Fats are important for energy, vitamin absorption, and organ protection.

• Fats are primarily used for muscle building.

What vitamin helps us see better at night?

• Vitamin E

• Vitamin A

• Vitamin D

• Vitamin C

Which nutrient can give us energy quickly?

• Carbohydrates

• Vitamins

• Fats

• Proteins