Nutrition and Sugars Quiz

What is the primary sugar used by the body for energy?

• Glucose

• Lactose

• Sucrose

• Fructose

Which sugar has a high glycemic index of 100?

• Lactose

• Sucrose

• Glucose

• Fructose

What is another name for glucose?

• Fructose

• Maltose

• Dextrose

• Galactose

Which sugar is primarily metabolized by the liver?

• Glucose

• Fructose

• Lactose

• Sucrose

What is the glycemic index of fructose?

• 60

• 100

• 20

• 50

Which of the following is a disaccharide?

• Glucose

• Fructose

• Galactose

• Sucrose

Which sweetener is known for having a high fructose content?

• Table sugar

• Maple syrup

• Agave nectar

• Honey

What is a potential health concern associated with excessive sugar consumption?

• Improved digestion

• Enhanced immune function

• Increased energy levels

• Chronic inflammation

Which artificial sweetener is often added in natural sweetener brands?

• Sucralose

• Erythritol

• Aspartame

• Saccharin

What is the primary function of insulin in the body?

• To increase blood sugar levels

• To help cells absorb glucose

• To break down proteins

• To store fat