Unit 3 Skill Related Vocabulary

Mental Reaction Time is

• How quickly you respond physically to a stimulus.

• How quickly you perceive and process a stimulus.

Which of the following is NOT a component of SKILL related fitness?

• Flexibility

• Power

• Balance

• Agility

Combining Power, Speed and Force allows a person to perform explosive movements.

• False

• True

The ability to use your strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed

What is defined as, "The length of time between a stimulus and your response to that stimulus."

• Coordination

• Reaction time

• Speed

• Power

The ability to move quickly or cover a distance in a short period of time.

• Coordination

• Balance

• Speed

• Agility

The ability to change your body's position quickly to control your body's movements.

• Agility
• Balance
• Coordination
• Reaction Time

The amount of time it takes to move once you realize you need to act.

• Reaction Time
• Balance
• Speed
• Coordination

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time

How many Skill Related Components in Fitness are there?

• 5

• 6

• 7

• 8