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Exercise Physiology Quiz

Authored by Cody lily

Physical Ed

University

Used 1+ times

Exercise Physiology Quiz
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18 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is exercise physiology primarily concerned with?

The history of sports

The effects of sleep on performance

The study of nutrition

The body's responses to physical activity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a type of exercise physiology?

Recreational

Clinical

Sport

Both A and B

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the sympathetic nervous system do during exercise?

Reduces metabolic processes

Stimulates an integrated response

Decreases heart rate

Induces a parasympathetic tone

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a health benefit of exercise?

Lower cardiovascular health

Decreased bone mineral density

Improved glycemic control

Increased risk of cancer

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of energy is typically released as heat during exercise?

30% to 40%

50% to 60%

60% to 70%

70% to 80%

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which energy source provides the most concentrated energy?

Vitamins

Proteins

Fats

Carbohydrates

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary fuel source during high-intensity exercise?

Fats

Proteins

Carbohydrates

Water

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