Strength and Conditioning for Softball

What is the main purpose of a strength and conditioning workout for softball players?

• To help players sleep better

• To teach players how to cook

• To make players taller

• To improve performance and prevent injuries

Which exercise is important for building lower body strength in softball players?

• Jumping jacks

• Push-ups

• Squats

• Skipping rope

What do deadlifts help improve for softball players?

• Drawing skills

• Power and speed

• Cooking speed

• Singing ability

Why are lunges important for softball players?

• To make friends

• To improve eyesight

• To learn new languages

• For injury prevention

What do core exercises help with in softball?

• Playing video games

• Building a stable foundation

• Painting pictures

• Learning to swim