Mental Health/ Well being

Which of the following is an effective way to promote mental wellness among youth?

• Encouraging isolation

• Prolonged screen time

• Avoiding physical activity

• Open communication and support

True or false: Exercise boosts mental health

• True

• False

Which activity Reduces stress?

• Procrastinating

• Yoga

• Eating junk food

• Watching TV

How does nature affect wellbeing?

• Improves mood

• No effect

• Makes you tired

• increase stress

What was the Detroit Lions' win-loss record during the 2024 NFL season?

• 14-3

• 13-4

• 12-5

• 15-2