Understanding Posture

What is posture?

• The way one holds their body while standing or sitting

• A type of exercise

• A form of communication

• A style of clothing

What is good posture?

• A way of sitting or standing that is comfortable.

• A position that keeps your body aligned and reduces strain.

• A relaxed position that feels natural.

• A way of standing that looks impressive.

One characteristic of a person with good posture related to bones and joints is:

• Proper alignment

• Increased flexibility

• Muscle weakness

• Joint pain

How are the hips and shoulders aligned in a person with good posture?

• The hips and shoulders are aligned vertically.

• The hips are forward and shoulders are back.

• The hips are back and shoulders are forward.

• The hips and shoulders are misaligned.

What is a benefit of good posture related to tiredness?

• Reduces fatigue

• Increases fatigue

• No effect on fatigue

• Causes fatigue

Good posture affects pain in the back or other muscles by:

• Reducing pain and discomfort

• Increasing pain and discomfort

• Having no effect

• Causing muscle spasms

The head is positioned _______ the shoulders in a person with good posture.

• above

• below

• in front of

• behind

The arms are positioned in a certain way in a person with good posture.

• Straight and relaxed at the sides

• Crossed over the chest

• Raised above the head

• Bent at the elbows

The position of the kneecaps in a person with good posture is:

• aligned with the toes

• turned inward

• turned outward

• below the knees

Good posture is important for a child's development and health because it:

• improves concentration and learning ability

• prevents back pain and injuries

• enhances physical appearance

• all of the above