Food Labels

Why is it important to compare food labels when shopping?

• It helps consumers choose healthier options and make informed decisions based on nutritional content.

• It allows consumers to find the cheapest products available.

• It provides information about the brand's history and reputation.

• It helps consumers avoid buying products that are out of stock.

What does 'low fat' mean on a food label?

• 'Low fat' means the product contains a lower amount of fat compared to similar products, typically less than 3 grams of fat per serving.

• 'Low fat' indicates that the product is completely free of fat.

• 'Low fat' means the product has a higher amount of sugar to compensate for the lack of fat.

• 'Low fat' refers to products that are only low in calories, not necessarily low in fat.

What is the difference between 'sugars' and 'added sugars' on a food label?

• 'Sugars' refers to all sugars in the product, while 'added sugars' refers specifically to sugars that are added during processing.

• 'Sugars' are natural sugars found in fruits, while 'added sugars' are only found in processed foods.

• 'Sugars' includes only those sugars that are naturally occurring, while 'added sugars' includes all types of sugars.

• 'Sugars' refers to sugars that are beneficial for health, while 'added sugars' are harmful.

What does 'calories' indicate on a food label?

• The amount of protein in the food

• The amount of energy provided by the food, which is important for managing energy intake.

• The total fat content of the food

• The number of servings in the package

What information can you find on a food label?

• Serving size, calories, total fat, cholesterol, sodium, carbohydrates, sugars, protein, and vitamins.

• Only the ingredients used in the product.

• The expiration date and manufacturer details only.

• Nutritional information is not available on food labels.

What is a food label?

• A panel on packaged food that provides information about the nutritional content, ingredients, and serving size of the product.

• A decorative sticker placed on food items for marketing purposes.

• A list of recipes included with the food packaging.

• A guide for cooking instructions and preparation methods.

What does 'percent daily value' (%DV) mean on a food label?

• %DV indicates the total calories in a serving of food.

• %DV shows how much a nutrient in a serving of food contributes to a daily diet, helping consumers understand the nutritional value.

• %DV is a measure of the food's weight compared to the daily recommended intake.

• %DV represents the percentage of daily sugar content in the food.

What is the role of protein in a food label?

• Protein is a source of energy for the body.

• Protein is an essential nutrient that supports growth and repair of tissues; food labels indicate the amount of protein per serving.

• Protein is used to flavor food products.

• Protein is a type of carbohydrate found in food.

How do you calculate the total grams of sugar in multiple servings?

• Add the grams of sugar per serving to the number of servings consumed.

• Multiply the grams of sugar per serving by the number of servings consumed.

• Divide the grams of sugar per serving by the number of servings consumed.

• Subtract the grams of sugar per serving from the number of servings consumed.

Why is it important to check the ingredients list on a food label?

• It helps identify allergens, additives, and the quality of the ingredients used in the product.

• It provides information about the nutritional value of the product.

• It indicates the price of the product.

• It shows the expiration date of the product.