Adv Sports Med COS Quiz

What are these muscles?

• Biceps

• Triceps

• Occuli

• Trapezius

Which types of muscle tissue are voluntary?

• Cardiac
• Skeletal
• Smooth
• Cardiac and Smooth

The upper arm is formed by one long bone, the ______________________.

• humerus

• femur

• radius

• ulna

Always cut...

• quickly

• towards yourself

• away from your body and others

• carelessly

What is normal extensibility of all soft tissues that allow the full range of motion of a joint?

• Flexibility

• Strength

• Self Myofascial Release

• Body Composition

A stretching technique that applies gentle pressure on adhesions (muscle knots) in the muscle.

• Resistance Exercises

• Self Myofascial Release (Foam Rolling)

• Dynamic Stretching

• Static Stretching

What is being used in this picture?

• High Roller

• Barbell

• Foam Roller

• Dumbbell

What type of exercise is this?

• Upper body push

• Upper body Pull

• Triple Extension

• Hip hinge

What type of exercise is this?

• Upper body push

• Upper body Pull

• Triple Extension

• Hip hinge

What type of exercise is this?

• Upper body push

• Upper body Pull

• Triple Threat

• Hip hinge