Vitamins and Minerals Quiz

What is the primary function of vitamins and minerals in the body?

• Provide direct energy

• Support body functions and growth

• Replace proteins in the diet

• Produce enzymes on their own

Fat-soluble vitamins include all except:

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin K

What is the primary source of vitamin D?

• Green vegetables

• Sunlight

• Red meat

• Low-fat milk

Iron deficiency can lead to:

• Osteoporosis

• Anemia

• Scurvy

• Hypertension

What is the main function of vitamin C?

• Energy metabolism

• Collagen production and immune support

• Calcium absorption

• Blood clotting

Which vitamin is involved in red blood cell formation?

• Vitamin B12

• Vitamin A

• Vitamin D

• Vitamin K

Which of the following minerals is essential for thyroid function?

• Calcium

• Sodium

• Iodine

• Magnesium

Vitamin K is essential for:

• Eye health

• Blood clotting

• Fat digestion

• Nerve function

Water-soluble vitamins need to be consumed regularly because:

• They are stored in the liver

• They are absorbed through fat

• They are not stored in large amounts in the body

• They are only needed in small quantities

Foods rich in calcium include:

• Bananas and melons

• Dairy products and leafy green vegetables

• Chicken and eggs

• Bread and wheat