Training Methods Quiz

Training Methods Quiz

10th Grade

60 Qs

quiz-placeholder

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Training Methods Quiz

Training Methods Quiz

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Medium

Created by

Dylan Hannan

Used 1+ times

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60 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a form of training that involves only lifting?

Resistance training

Strength training

Weight training

Cardio training

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of resistance training?

Decreased flexibility

Improved performance in sports

Increased body fat

Reduced muscle strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the benefits of strength training?

Increased fat mass

Fat free mass-hypertrophy

Decreased endurance

Reduced bone density

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an important factor in designing an exercise program?

Ignoring basic principles

Choice of modality and design

Focusing only on muscle size

Avoiding any resistance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of training involves variable resistance and plyometrics?

Aerobic training

Isokinetic training

Flexibility training

Static stretching

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does effective stimulus in training promote?

Muscle fatigue

Gains

Injury

Dehydration

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be prioritized in training according to the document?

Train movements not muscles

Train muscles not movements

Train only upper body

Train only lower body

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