healthy food and nutrients

You need ___________ and _____________

for ENERGY.

• Protein

• Vitamins and minerals

• Fats and carbohydrates

• fiber and food

If you do A LOT of exercise, you should eat _____________

• More

• Less

What helps you digest your food?

• fats
• vitamins
• minerals
• fibre

Which foods contains carbohydrates?

• 
• 
• 
• 

What is the main nutrient in OLIVE OIL?

• Protein

• Carbohydrates

• Fat

• Vitamins

Proteins are found in...

• meat, fish, eggs

• fruits and vegetables

• bread, potatoes, rice, pasta

Calcium ...

• is a very important protien

• makes up your bones and helps you grow

• provides your body with energy

Your body gets vitamins, minerals and fibre from…

• fruits and vegetables

• meats, eggs, and fish

• sugar, oil, and butter

Which is an example of a dairy product?

• bread

• watermelon

• bacon

• milk

Wholegrain foods are healthier because they…

• contain fibre

• are grown on special farms

• are made with healthy oils

• taste better