pe traing

______ is a form of exercise that combines resistance training and high-intensity aerobic

exercises in a series of stations or "circuits."

• Pyramid training

• Tabata workout

• circuit training

• push ups

________ is a form of High-intensity Interval Training (HIIT) that consists of 20 seconds of intense

exercise followed by 10 seconds of rest, repeated for a total of 4 minutes.

• tabata workout

• pyramid training

• circuit training

______is a workout technique where you gradually increase and then decrease the weight or

intensity of your exercises in a pyramid-like fashion.

• tabata workout

• pyramid training

• Circuit training

Start Position: Begin in a plank position with your hands slightly wider than shoulder-width apart, and

your body in a straight line from head to heels. Movement: Lower your body by bending your elbows until your chest nearly touches the floor. Keep

your body straight throughout the movement. Return: Push yourself back up to the starting position by straightening your arms.

• push ups

• sit ups

• burpees

• box jump

Start Position: Stand with your feet shoulder-width apart, toes slightly pointed out. Movement: Lower your body by bending at the hips and knees, keeping your chest up and back straight. Go as low as you can while maintaining good form. Return: Push through your heels to return to the starting position. Tip: Keep your knees aligned with your toes and avoid letting them go past your toes.

• burpees

• lunges

• squats

• jumping jacks

Start Position: Stand with your feet shoulder-width apart. Movement:

Bend your knees and place your hands on the ground. Jump your feet back into a plank position.

Perform a push-up (optional). Jump your feet back toward your hands. Jump into the air explosively, reaching your arms overhead. Perform a push-up (optional). Jump your feet back toward your hands. Jump into the air explosively, reaching your arms overhead. Tip: Keep movements fluid and controlled. 5. Jumping Jacks

• burpees

• push ups

• sits ups

• squats

Start Position: Stand with your feet together. Movement: Step forward with one leg, bending both knees to lower your body until the back knee

nearly touches the floor. Return: Push off the front foot to return to the starting position. Tip: Keep your torso upright and your front knee aligned with your ankle.

• burpees

• lunges

• push ups

• jumping jacks

Start Position: Lie face down, then lift your body onto your forearms and toes. Keep your body in a

straight line from head to heels. Hold: Maintain this position for the desired amount of time. Tip: Engage your core and glutes, and avoid letting your hips sag.

• kettle ball swings

• mountain climbers

• plank

• push ups

Start Position: Begin in a plank position with your hands under your shoulders. Movement: Quickly bring one knee toward your chest, then switch legs as if you're "running"

• burpees

• lunges

• mountain climbers

• sit ups

Start Position: Stand with your feet together and arms at your sides. Movement: Jump up while simultaneously spreading your legs shoulder-width apart and raising your

arms overhead. Return: Jump again to return to the starting position. Tip: Keep your core engaged and land softly on your feet.

• squats

• jumping jacks

• kettle ball swings

• lunges