BEL 2 Home Economics Quiz

Which of the following best explains the meaning of rest?

• Sleeping deeply at night

• Doing nothing for a whole day

• Taking a break from activities to relax

• Jumping on the bed while playing

How best can you differentiate between rest and sleep?

• Rest and sleep are the same thing

• Rest means taking a break to relax, while sleep means deep rest

• Rest is when we are unconscious and sleep is when we are awake

• Sleep means sitting down, while rest means playing games

Which of the following foods is in the protein class?

• Rice

• Fish

• Orange

• Butter

Having a balanced diet means __________________________.

• Eating only rice every day since it's yummy

• Eating all the classes of food in the right amounts

• Eating only junk food

• Eating too much of one type of food since it's your favourite

What are the ingredients for making a sandwich?

• Egg, bread, butter and vegetables

• Rice, chicken, soup and bread

• Fish, beans, yam, fruits and vegetables

• Mango, banana, apple and vinegar

How best can you describe a sandwich?

• A food made from only vegetables

• A drink made from fruits and vegetables

• A type of bread taken with lots of ingredients

• A type of food made by putting fillings between slices of bread

Which of the following is an example of vitamins and minerals?

• Yam and bread

• Meat and fish

• Fruits and vegetables

• Milk and cheese

What is a similarity between rest and sleep?

• They both make us feel tired and weak

• They stop us from doing our schoolwork

• They are only important for adults

• They both help the body to relax and regain energy.

Which of the following is the best definition of food?

• Something we eat and drink to give us energy and keep us healthy

• Something we play with and throw away when full

• Something we only eat when we feel like its important

• Something we use to decorate our kitchen

Why do human beings need food always?

• To make us tired and obessed

• To help us grow, stay strong, and have energy

• To make us sleep all day because we are too full

• To make us lazy since the food is much